Have you ever felt that sometimes we feel pressure that someone has expectations of us? Or maybe we have high expectations of ourselves, or sometimes we take this habit with high expectations of someone. and create this stress and pressure on yourself and those around you and have to admit that We are one of them that tends to create this expectation ourselves. This may be due to social, family, economic and environmental conditions. that allows us to create that vision.

As we all know, people today have a higher depressive state than people in the past. because there is no space to vent Or you can’t find a way to deal with your feelings on your own. Possible solutions may start with learning the differences in Generation and what are the real expectations. According to (ref.) Expectations are endless needs. Thus affecting people who have to bear expectations like the people of the new generation must suffer. and filling in the gap between the ages with the compassion of adults Including giving space for new GEN children to have more space to express themselves.

And that may be linked to Self-expectations and expectations of us may or may not be true. helpful or painful When our expectations are clear and true These can be the foundation for dreams, ideas and possibilities. They can feed us inspire us and help us appear in our lives. which from personal experience. Setting expectations should be a trigger for us because in reality It’s far away This is an issue in Year 1 – Year 2 that we have high hopes for studying. which hope perhaps (Expectations/reality It’s different) the difference between hope and expectation.

How to manage with expectations

1. Learning to accept the truth (Acceptance of self) This is the hardest part. Maybe we can Some places can’t. when we accept the truth and live in the real world The happiness in the mind is therefore easily achieved. because the mind is not obsessed Or think about things that have not yet happened, whether it will be as expected or not, at the same time will not be distressed about what has already happened. because facing what happened with a willing heart.

• Letting go and seeing who he is in the present (sense of detachment / do your best) Remember that we cannot control every situation. If at some point we think we have done our best. have to release it Honestly, it’s easy to say, but hard to do. In fact, we practice. Anyway, everyone is fighting.

• Mindfulness in the Present – Mindfulness Meditation or Mindfulness Meditation. Practicing mindfulness, if in Buddhism, requires thinking about walking meditation or anapanasati. (Breathing in and out) You just focus on what you’re doing right now. But if you can’t notice yourself.

• Talking and empathy

เคยมั้ยคะ ที่บางครั้งเรารู้สึกกดดันที่มีบางคนคาดหวังในตัวเรา หรือบางทีเราคาดหวังกับตัวเองมากๆ  หรือในบางที เราเอานิสัยนี้ไปคาดหวังกับใครบางคนมากๆ และสร้างความเครียดและความกดดันนี้ทั้งตัวเองและคนรอบข้าง และต้องยอมรับค่ะว่า เราเองเป็นหนึ่งในนั้นที่มักจะสร้างความคาดหวังนี้ขึ้นมาเอง อาจจะเพราะสภาพสังคม ครอบครัว เศรษฐกิจและสิ่งแวดล้อมต่างๆ ที่อำนวยให้เราสร้างภาพมโนนั้นขึ้นมา จนมาถึงวันนึงที่เราต้องเรียกสติตัวเองว่า เฮ้ยใครกันแน่ที่คาดหวังในตัวเรา ถ้าไม่ใช่ตัวเราที่สร้างมันขึ้นมาเอง